The comprehensive training plan outlined in the Nobolaron Manual is highly rated for helping to increase the vertical jump. A well thought-out stretching and exercise plan that was devised by a retired Olympic, NBA, and college coach. By dedicating the time and effort to implement the training, it is possible to achieve an increase in the vertical jump by as much as 10 to 12 inches; this is achievable within a three month time-frame.
One of the significant reasons for the effectiveness of the Nobolaron Manual is the ability to include a series of techniques needed to help analyze and improve the vertical jump. Instead of following a limited program that looks at improving in a single area, such as form or power, the more in-depth instructions provided in the Nobolaron Manual consist of multiple elements to help with achieving the increased jump. Fundamental elements include: Neurological recruitment, hereditary factors, body composition, flexibility, fuel, form, quickness, balance, and strength.
A desirable aspect of breaking the training down into individual elements is the ability to adapt the training to meet the needs, especially in those situations where the participant might be experiencing issues in a certain area.
Even though the Nobolaron Manual is dedicated to providing the full workout regimen to help achieved the desired vertical leap, it also comes with guidance on engaging in the right food intake. An optimal diet is certain to help with reducing the chance of sustaining injuries, promoting muscle growth, and seeing maximum results sooner.
Extra features to this program beyond the workout routine and diet plant includes a series of videos to clearly illustrate each of the required stretches and exercise. By seeing each exercise on screen it is much easier for the student to achieve the right form and movement to avoid unnecessary injuries. Also, the Nobolaron Manual doesn’t leave the participant entirely on their own after purchase since it is possible to get in contact with professional coaches to help answer any questions relevant to the training.
A further quality feature of the Nobolaron Manual program is the ability to follow an alternate training plan which is intended for those with no or limited access to the weight room or gym. This is perfect for those needing to complete the exercises at home.
All in all, the Nobolaron Manual is a perfect for those searching the right program to help with enhancing the vertical jump performance. Its all-inclusive approach of combining the hard work with a strict dietary plan is certain to make this course the most desirable option for improving the game on the court.
