When following fat burning diets, it does not mean that you have to eat only raw vegetables and fruits in order to lose weight. True, these are the best fat burning foods around, but when you want to lose weight and keep it off permanently, you must do so in a gradual and sustained manner. You do not need to go on a strict raw food diet and give up all your favorite foods. With careful planning, you can stick to fat burning diets throughout the week, and enjoy some of your favorite foods on Sundays. It is also okay to follow a strict eating pattern two or three times a week, as you will still be able to reap the benefits. Sounds good, doesn’t it?
How Fat Burning Diets Work
Before you get to know what to eat, you should understand how fat burning diets work. To start with, the body doesn’t get enough time to flush out all the excess fat, or in other words, detoxify. This happens because the stomach needs to be free from having to carry out its digestive functions, in order to flush out the fat. So how do you make sure that your stomach is able to support your body’s detoxification? Definitely not by starving! The answer is to eat foods that are super easy to digest, which also qualify as your friendly fat burning foods.
The Best Fat Burning Foods
As opposed to processed foods that take a whole lot of time for digestion, foods that burn fat are natural, raw, and easy to digest. Since eating rich, cooked, or processed foods do not allow your body to detoxify, fat burning diets are all about natural foods. Apples, bananas, dates, carrots, oranges, mangoes, tomatoes, beetroot, spinach, broccoli, blueberry, cabbage and watermelon are a must on all fat burning diets.
The Best Fat Burning Foods
As opposed to processed foods that take a whole lot of time for digestion, foods that burn fat are natural, raw, and easy to digest. Since eating rich, cooked, or processed foods do not allow your body to detoxify, fat burning diets are all about natural foods. Apples, bananas, dates, carrots, oranges, mangoes, tomatoes, beetroot, spinach, broccoli, blueberry, cabbage and watermelon are a must on all fat burning diets.
Make Smarter Food Choices
Not a fan of raw foods? You can still burn fat by making alterations to your diet. For instance, instead of carbohydrates and sugars, turn to foods that pack in healthy fats, like fish. Switch to green tea, eat plenty of avocados, nuts, egg whites, plain yoghurt, lean meats and veggies, and drink lots and lots of water.
Start With Breakfast
Your body does not need a heavy breakfast of sausages and bacon, as then it cannot concentrate on flushing out toxins and thus burn fat. So ditch those syrup-laden pancakes or ham and eggs, and instead eat lots of fresh fruits. Even fresh fruit juice will do, but do not add any sugar or the purpose will be defeated.
Talk To Your Doctor
Consult your doctor before you start following fat burning diets, so that you are able to choose one that will benefit you the most. Flaxseed oil, egg whites, tuna salad, lean beef, chicken breast, grilled fish, mixed vegetables, whole-grain bread, sprouts and baked potatoes are all good for weight loss. Fat burning is not as difficult as you may think, and with the help of fat burning diets, you can get closer to your dream body in no time.
