Quinoa is not a grass, but its seeds have been eaten for 6000 years. (Photo credit: Wikipedia)
Quinoa is crop which is grown primarily for its edible seeds. Quinoa is highly appreciated for its nutritional value. It is widely called a “Super-food” which is a great source of complete protein. It is commonly used as ingredient, flour and a side dish in many parts of the world. It is recommended and essential that if you have had allergies to other grain products, then utmost care should be taken in trying out Quinoa. Although generally, quinoa is not considered to be a highly allergy causing food, but any food new to the body can cause allergic reactions. It is highly recommended for those diagnosed of celiac disease or some kind of gluten allergy. Due to the nutritional value, Quinoa is considered better than other grains that are gluten free.
Most food allergies trigger similar reactions in the body. However the following symptoms are associated with Quinoa allergy. Any chemical substances created could sometimes lead to skin inflammation, and other complications in the digestive tract, lungs and sinuses.
- Symptoms such as coughing, tightness of the chest, difficulties in breathing and wheezing are associated when the patient’s lungs become swollen.
- When sinuses are swollen, you can develop sinus headaches, congestion, postnasal drip and sinus pressure.
- Eczema, skin rashes, overall swelling and itches.
- Gastrointestinal reactions mostly include stomach pain, vomiting, diarrhea and nausea.
All food items containing protein could cause a reaction in the body if the immune system is not functioning properly. Your immune system could mistake the proteins in the food for a potential danger to your body and so in trying to fight against the harm, it secretes chemicals to protect itself from danger and get rid of the proteins.
Severe allergy may probably arise when the body reacts badly to the quinoa grain which causes the body to go into a state of shock. In case this happens, you need to as a matter of urgency call for immediate medical attention, as this could be fatal. Some of the symptoms associated with such severe reactions are:
- Inability to inhale and exhale.
- A heightened heartbeat that is faint.
- A decline in blood pressure.
- Facial swelling and pale skin.
Slight allergic reaction could react to oral anti-histamine, whilst severe cases might need an epinephrine injection. Talk with your allergist to help you determine whether or not you may develop allergic reaction. Immediately you observe in anyway, common allergy symptoms, stop eating quinoa until you can be seen by your healthcare provider
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Allergy Tracks (Photo credit: voteprime)
Truffles are a type of fungus that grows underground near trees. Like other types of fungus, a truffle needs the nutrients, air and water supplied by a close association with trees or other plants to grow. Because of their subterranean nature and difficulty in harvesting, truffles can sell for extremely high prices.
To find truffles, a truffle hunter takes a pig, dog or other type of fungivore into an area where truffles are known to grow. The fungivore exhibits a behavior when it picks up the scent of truffle and the truffle hunter knows it’s time to dig. Once the truffles have been extracted from the ground, they are cleaned and are ready to be used in cooking.
Truffles have a distinct flavor and it takes very little shavings to add their distinct flavor to a dish. Many high end restaurants use truffles in their entrees and truffle oil is becoming widely available at local supermarkets. With the growing dominance of truffles in designer cuisine, it’s important for those with allergies to recognize the symptoms and take action before suffering an allergic episode. Continue reading
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The David Wolfe Scam is probably one of the biggest and most controversial issues to have rocked the nutrition and wellness field in the recent past. If you are yet to hear of it, then you need to be informed so that you may also make informed decisions. The David Wolfe Scam coins its name from one David Wolfe who is a self proclaimed human nutrition expert. According to this man who is the proprietor of SunFood, his desire for a healthy world is what led him to come up with a concept which some people have rubbished off and termed as the David Wolfe Scam.
So, is it fair to generalize this man’s thoughts as the David Wolfe Scam? Remember, this is a man whose both parents were doctors and claims to have developed his desire for a healthier world right from his childhood. Firstly, it is worth mentioning that the name David Wolfe draws admiration as well as criticism in equal measure. This man and his concept draw a huge following, while on the other hand the phrase David Wolfe Scam would not be any news to any person who is not new in the raw food community. So, where do you fall?
The fact that the world’s population is split right in the middle on whether to embrace the works of David Wolfe or shun them as the David Wolfe Scam is a clear indicator that this is a concept that needs careful analysis. It is evident that the number of patients seeking treatment for lifestyle conditions is on the increase. Similarly increasing is the number of people looking for alternatives to a healthier lifestyle. As such, the number of people claiming to be health experts with readymade health and wellness products is also on the increase.
For those who are avid followers and admirers of David Wolfe’s work, they see him as a man on a mission, ready to save the world from the increasing cases of lifestyle conditions. This group of people believes in his raw food nutrition program and will even take it upon themselves to market these products. On the other extreme are the people who firmly belief in the phrase David Wolfe Scam and will strive to prove beyond reasonable doubt that David Wolfe is just any other salesperson out to cash in on uninformed members of public.
So, what constitutes the David Wolfe health and wellness diet? The idea behind this diet is that every human being should feed on natural raw foods. The raw vegan diet, as David Wolfe claims, has natural healing powers and causes an immediate sense of wellness on the patient’s body. Whether you want to take up this diet or not is your choice. You can start eating raw vegetables and fruits, although this is what you might actually have been practicing. In fact, it is for this reason that critics question the innovation behind this diet and believe they have genuine reasons to brand it the David Wolfe Scam.
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