The Pros and Cons of the Nobolaron Manual
The Nobolaron Manual is regarded as one of the most-effective programs for helping to increase the vertical jump. In the process of researching the Nobolaron Manual, you will soon find that it is highly effective in its aim to improve the vertical jump provided the listed exercises are followed on a daily basis.
What to expect from the Nobolaron Manual
This program was created by a coach who has been involved in competitive sports for over ten years, and assisted Olympic athletes, NBA players, to training in schools and colleges. An ideal vertical jump increase is said to be in the region of 10 to 12 inches when abiding by the full rules published in the manual. And the time-frame for achieving the results is about 36 weeks.
The Nobolaron Manual comprises of several different elements to help in the training process. Split into nine different elements, the program is designed to target these specific areas: Body composition, flexibility, form, balance, fuel, neurological recruitment, quickness, strength, and hereditary factors.
By following the instructions published in the program it is possible to break down each element of the vertical leap to make it easier to reach the desired goal. If able to invest the time and effort into achieving the vertical explosion it should be possible to add several inches to the existing jumping performance.
Below are some of the major qualities of the Nobolaron Manual program –
In-depth video series – A significant feature of this program is the ability to watch an in-depth collection of videos to help learning the jump techniques that much easier. Each video is able to clearly show the steps needed to complete the required stretches and exercises.
Well-planned nutrition diet – A required element of any exercise routine is to stick to a healthy and balanced diet. By including a detail nutrition plan it is possible to create the right diet to match the training regimen. A proper diet is able to assist with reducing potential injuries and putting the body into the right muscle building state.
Full workout chart – By following the workout chart included with the Nobolaron Manual it is possible to easier see which stretches or exercise need completing and the order to ensure the body is able to receive the full benefits.
One-on-One coaching – If a student is having difficulty with any aspect of the program it is possible to take advantage of the one-on-one coaching which is accessible via email. It doesn’t matter if you’re having problems with a particular exercise or just needing a boost in confidence, this coaching aspect is certain to be highly appreciated.
The only negative aspect to the program is the need to be well organized and make an effort to complete the require training on a day-by-day basis. It is also necessary to abide by the suggested diet. This program isn’t likely to be effective unless you are fully committed and able to devote the required time into implementing each element of this comprehensive vertical jump program.