Fat burn exercises, when combined with a balanced diet, can guarantee the desired weight loss you have in mind. The best exercises that will take you to the goalpost fastest are the ones that will increase your heart rate and leave you short of breath. Your body releases a powerful hormone called HGH when you have to breathe hard, and this hormone is extremely potent when it comes to burning fat. That is why you need to do specific fat burn exercises when you want to get rid on unwanted flab.
Yes, good old walking is a great one when it comes to burning fat. Not a saunter through the flower market or a hand-in-hand stroll with your sweetheart, but brisk walking that pumps up your heartbeat. Though a brisk walk does not sound as strenuous as a session at the gym, you will be surprised with amount of fat loss walking can lead to, especially regular power walking for thirty minutes at a stretch.
Jogging and Running
If you do not have time to hit the gym every day, try to fit in a jog around the block, or run at your neighborhood park. Both jogging and running pack in the amazing benefits you can derive from cardiovascular exercises. Studies also show that when it comes to getting rid of belly fat, jogging and running are the best exercises that you can bank on.
Considered one of the best fat burn exercises, you can either go cycling and enjoy nature at its best, or get yourself a stationery bike and paddle away at home. Either way, you cannot go wrong with cycling when it comes to burning fat. A tip – increase the intensity by changing speed and resistance, and you will see the results sooner.
This is the reason why Michael Phelps can eat whatever he wants but never gets fat! A full body workout, swimming is an excellent cardio exercise that makes room for plenty of variations by itself, as well as in combination with other cardio workouts.
Other Fat Burning Exercises
Target your trouble spots with exercises like walking lunges, dumbbell lunges, lower body squats, classic push-ups, modified push-ups, leg raises, medicine ball sideways twists, sideways torso bends, sideways crunch, etc. Always consult your doctor before starting any exercise routine or else you run the risk of injuries.
Some Helpful Tips
Keep in mind that you need to add more muscle, since the more muscle you build up, the faster you will be able to burn fat. Along with your aerobic exercises, add strength training and toning exercises to your routine, and you will be well on your way towards burning fat effectively.
Do’s and Don’ts
When you are doing fat burn exercises, there are a few pointers that you need to keep in mind. First, always hit the gym on an empty stomach. Stay away from calories for three to four hours prior to working out. Next, before you get started with your fat burning workout, ten to fifteen minutes of cardio is a must. Once your workout is done, avoid eating for the next two hours. This will ensure that your body releases as much HGH as possible, for maximum fat burning effect.