What Is The Recommended Garcinia Cambogia Dosage?

It is always very critical that you take the right Garcinia Cambogia dosage to ensure that you get the desired results. However, there are many people who get confused when it comes to this. To ensure that you don’t make any mistake you should know more about the dosage and get proper guidance. Before you know which is the right Garcinia Cambogia dosage you will have to know how the product works.

Garcinia Cambogia is a common diet supplement that is helpful when you want to lose weight, it has also been proven to be quite effective. It is a native plant found in India and other countries in Asia. It looks like a small pumpkin as it grows and can also be used for other conditions apart from weight loss. The plant can be used to treat constipation and also in the elimination of abdominal parasites. However, the most popular use for this plant is as a weight loss supplement. There are several things that make the Garcinia Cambogia effective. It works by suppressing your appetite and will therefore make you feel fuller and eat less food. It also increases the rate of metabolism in your body which increases the amount of calories that are burnt on a daily basis. The diet can also hinder or stop the process that involves conversion of carbohydrates into fat in the human body.

It is very important that you know the type of Garcinia Cambogia supplement that you need to order from the store before getting to the recommended dosage. The main active ingredient is hydroxycitric acid (HCA). The HCA should be about 50% in mass of the total dosage which should be not more than 2000mg and not less than 300mg. Factors such as weight, metabolic rate and diet are used to determine the dosage of a person.

It is essential to take a higher Garcinia Cambogia dosage if you are obese. In some cases the doctor might recommend up to 3000mg per day for a patient. However, you should never take a high dose without consulting a health care provider. In case you have a high carb diet then you must also consider a high dosage as well. People with high metabolic rates don’t have to take high doses to be able to lose weight. The Garcinia Cambogia is always taken twice every day before the meals. It is also recommended that you drink a lot of water when taking the pill as it dissolves in the water before being absorbed into the body.

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