When you need to lose thigh fat, you must pay a great deal of attention to your workout routine, its intensity, and duration. There are many people, particularly women, who are plagued by what are rudely referred to as ‘thunder thighs’. If you too fall in this category, chances are you find it difficult to flaunt your otherwise shapely body in a short skirt or dress, due to unsightly fat on your upper legs. Even when the rest of your body is perfectly shaped and you want to show off those beautiful long legs, thigh fat is what stops you from wearing cool outfits. Fret not, since as was mentioned at the beginning, once you are aware of the right kind of exercises that can help you lose thigh fat, you too can bring sexy back and how.
Step 1: Lose Overall Body Fat
Unfortunately there is no magic pill that can make your thighs look super hot in a jiffy. You have got to work out regularly and effectively. A good exercise routine will help you shed weight overall, and that will include your upper legs too. Thigh fat is no different that the fat accumulated elsewhere in your body, so if you want to lose the excess flab, you must exercise regularly, and include thigh toning sessions. Combine this with proper nutrition and you will be able to get rid of those unwanted pounds, including the fat stuck to your thighs.
Step 2: Include Specific Exercises
Walking, especially inclined walking is great for toning your thighs and legs. Get on the treadmill, use the stepper at your gym or get one at home, include squats and weight training in your workout schedule, and you will see amazing results. There is something called an adductor machine that exercises the inner thigh muscle, and if you cannot access one, you can do this exercise easily at home without the machine. Roll out an exercise mat, lie on your back, and put your feet up in the air. Now form a V in the air by lowering your legs sideways, and go down as far as possible. Do a set of 100 everyday for best results.
Step 3: More Effective Thigh Fat Burners
There are more specific exercises that you can do to lose thigh fat. Consult your trainer before you start any exercise regime, as he or she will be able to guide you towards the most effective routine. Exercises that can help pave the way towards slimmer thighs include walking lunge, drop sets, side lunge, leg curls (both standing and lying), good morning, and leg lifts. Many women worry that these exercises may make their thighs and legs look muscular like men, but it is definitely not so.
Step 4: Eat Well, Drink Water & Detoxify
All your efforts at the gym will go wasted if you keep feeding your body loads of fatty foods with zero nutrition value. When you want to lose thigh fat, it doesn’t mean that you will have to starve. Instead, educate yourself on good nutrition and healthy food choices like lean proteins, and incorporate them in your daily meal plans. Not enough can be said about the importance of water when it comes to weight loss, so make sure you are drinking at least 8 to 10 glasses everyday. Detoxifying your body is also helpful when it comes to shedding some pounds, so find one that suits you the best and it will help you lose thigh fat.