Increase height in one week

How to increase height in one week

Do you consider yourself short? Do you want to add a few centimeters to your height? If you have been in this route before, you’d say that the whole task of adding height is easier said than done. Part of that is absolutely true. But for people who would like to hear more suggestions, here are the things that you can do to be somewhat taller after one short week:

1. Do some stretching exercises

There are a bunch of special stretching exercises that really works. Go through all of them, and then methodically follow each routine. Specifically focus on the muscles on your legs when stretching. Doing that also makes you more flexible, while gaining a few notches on the height scale.

2. Take height-increasing medications

It can’t be denied that there are many formulas sold in the market today that are designed to increase one’s height. Some of them come in the form of pills while others are offered in liquid form. There are also creams and ointments that can do the same. This suggestion may worth it, but only if you evaluate meticulously all the oral height-improving medications that are offered before you. Note that this method can be very expensive. Be sure to know if it is worth the investment.

3. Add up on the hormones

There are certain hormones that are believed to enhance one’s growth. Administering these hormones to the body can increase one’s height in as short as a week. However, there has to be a strong medical basis it before you try. And if ever you do decide to inject the hormones, be sure that you do it with a qualified health expert. Hormones can interfere with the way your body works. It is important that everything is done right the first time.

4. Undergo therapy

There are certain therapies and height improving systems that are offered today. They say if you do them day in and day out, then you will see results in as little as one week. These therapies may need a little research though, especially when it comes to who offers them and on what basis they will work. Be sure to do your homework well.

5. Wear height-lifting shoes

You may be not surprised that some shoes are especially made to add up a few inches to your height. Women tend to wear high heels for this purpose. But for men, this is not customary. That was before. Now, there are shoes that are elevated from the inside so the extra pads are not seen from the outside. This is a very effective way to increase your height, as it practically works overnight. However, it is only effective whenever you are outside.

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