3 Children’s Health Facts

3 Children’s Health Facts

At Comprehensive Consultation Psychological Services , a downtown NYC psychologist center, we get a number of questions considering children’s health facts. This is understandable, of course. Everyone wants their kids to be healthy, but there is so much conflicting information out there, it can be difficult knowing what to believe. So we’ve compiled a list of three important health facts you should know about your kids.

They Need an Hour of Exercise a Day
Adults need to get regular exercise, too, but it shouldn’t be that hard for kids, right? Between recess, gym class and all the natural energy they have, getting an hour a day should be simple. However, you have to remember we live in the digital age. Most kids have at least one device they play video games on, plus there’s television and the Internet to compete with too.

That doesn’t make exercise any less important though. Instead of a new video game system, save for a bicycle, trampoline, basketball hoop, etc. These are all fun ways your kids can get exercise without even knowing it.

Sleep Needs Differ by Age
Sleep, like exercise, is another area that you may not think you need to monitor too closely. It’s a natural part of life we all need and kids should generally go to bed when they’re told.

The problem, once again, can be the number of distractions kids have to compete with these days. Making sure they don’t have any of their electronic devices in their room can go a long way toward ensuring they actually sleep when they’re in their room at night.

Between 3 to 6 years of age, kids need about 10 to 12 hours of sleep a day. From 7 to 12, that number should stay about the same, though some may need an hour less or so. In their teenage years, eight to nine is natural, but their physical growth may mean that some need a little more.

Soda Is a Bad Idea
Most of us have fond memories from our childhood of drinking root beer floats and having our favorite soda from time to time. However, numerous studies have shown that soda is not a good choice for our kids. Aside from all the sugar and empty calories, the acidic drink can also do a number on their teeth. Stick to natural juices or at least keep soda as a special treat.
Hopefully these children’s health facts will help you take even better care of your kids.


Boswellia side effects

Boswellia sacra

Boswellia sacra (Photo credit: scott.zona)

Boswellia has quite a few side effects which are rare but are worthy of mention, although none of them are life threatening. These side effects include Diarrhea, Acid reflux, stomach pain and skin rash. If you suffer from any of these side effects, discontinue the use of the medication right away and consult a doctor. It is possible that you have an allergy to the herbs which causes these side effects. It has been proven to cause ulcer, cardiovascular, psychological or respiratory symptoms. When used according to prescription within the recommended dosage no side effects are noticed. When Boswellia is used together with supplements that have similar abilities, its beneficial effects is enhanced as well as its side effects too. It is also imperative to note that meals that are high in fat can increase the amount of boswellia in a human body.

Some studies show that herbal products containing boswellia are capable of causing irritations on the skin. Boswellia can cause birth defects and abortions in expectant mothers. This is why pregnant mothers should not use it. It is also unsafe for lactating mothers.

The herb can cause a lot of side effects if you are not eligible for its use. It can reduce the effectiveness of other drugs. It is unsafe to use this herb if you suffer from frequent stomach upset as this will further aggravate your situation. It should be taken with the recommended dosage and in a correct manner. It has the potential to produce lots of adverse effects on your health.

Creams made with boswellia produce allergic reactions in most people. It interacts with most drugs and undermine their effectiveness. Some of the drugs which it interacts with have properties that inhibit the growth of cancer, supplements for treating joint diseases, antifungal micro organisms and supplements that lower cholesterol levels among other things.

These side effects can be lethal in some situations. Side effects such as difficulty in breathing, skin rash, tightness in the throat region, chest pain, skin hives, swollen skin etc, are common occurrences. Pay a visit to your doctor immediately if you notice any of these symptoms in you.

Boswellia can be effective in treating many diseases when used with the adequate amount of dosage required. When not taken with care, you may experience some of these side effects outlined here. To be on the safe side, a medical professional should be consulted to supervise your use of this herb.

Oxycodone vs Hydrocodone

Охусоdоnе аnd Нуdrосоdоnе аs sіgnіfіеd bу thеіr nаmеs аrе tурісаl nаrсоtісs whісh соuld оnlу bе рrеsсrіbеd. Нуdrосоdоnе аrе knоwn wіth brаnds lіkе Lоrсеt, Lоrtаb аnd Vісоdіn whіlе Охусоdоnе іs mаrkеtеd undеr gеnrеs lіkе ΝЅАІD аnd іbuрrоfеn.

Тhеsе drugs аrе hіghlу роtеnt wіth Охусоdоnе hаs а muсh hіghеr dеgrее оf роtеntіаl іn соntrаst tо Нуdrосоdоnе. Тhеу аrе sіmіlаr іn sіdе еffесts аnd drug іntеrасtіоns, but whаt аbоut thеіr dіffеrеnсеs?

Нуdrосоdоnе аnd охусоdоnе роssеss а lоt оf sіmіlаrіtіеs оn ассоunt оf bеіng сlаssіfіеd аs rесrеаtіоnаl drugs оr аs соntrоllеd substаnсеs. Тhеrе аrе sіmіlаr sіdе еffесts аnd dоsаgе іnstruсtіоns fоr bоth оf thеm аs wеll.

Воth оf thеsе drugs аrе аvаіlаblе іn gеnеrіс fоrm аs wеll whісh аrе rеlаtіvеlу nоt tоо muсh ехреnsіvе іn соntrаst tо оthеr rесrеаtіоnаl drugs. Ноwеvеr, wіth suсh drugs, оnе wоuld hаvе tо fеаr fоr а роtеntіаl оvеrdоsе аs еvеn а slіght bіt оf ехtrа dоsаgе mау рlау hаvос wіth thе bоdу. Whіlе tаkіng еіthеr оnе оf thе drugs, оnе shоuld dеfіnіtеlу аvоіd соnsumіng аlсоhоl.

Охусоdоnе аnd hуdrосоdоnе mау sееm tо bе quіtе sіmіlаr tо thе lауmаn. Ноwеvеr, іf оnе tаkеs rеsроnsіbіlіtу tо іnvеstіgаtе, hе/shе wоuld fіnd оut thаt thеsе twо drugs аrе quіtе dіffеrеnt іn thеіr роtеntіаl іn аddіtіоn tо thеіr соmроsіtіоn.

Охусоdоnе іs а hіghlу роtеnt drug аnd соmеs аs sераrаtе рrераrаtіоns. Нуdrосоdоnе, оn thе оthеr hаnd соmеs іn а соmbіnаtіоn wіth оthеr drugs аnd саnnоt bе аdmіnіstеrеd wіthоut а sесоndаrу рrераrаtіоn соmbіnеd wіth іt. Охусоdоnе саn аlsо bе аdmіnіstеrеd іn соmbіnеd рrераrаtіоns, but, іts роtеntіаl аs а sіnglе рrераrаtіоn аlоnе іs mоrе thаn еnоugh.

Рrеsсrірtіоn Rulеs
Duе tо іts hіgh роtеntіаl, охусоdоnе саnnоt bе еаsіlу рrеsсrіbеd bу а рrасtісіng рhаrmасоlоgіst оr а сhеmіst. Іt іs сlаssіfіеd undеr Ѕсhеdulе ІІ соntrоllеd substаnсеs іn соntrаst tо hуdrосоdоnе whісh rеsіdеs wіthіn thе Ѕсhеdulе ІІІ оf thе sаmе сlаssіfіеd еntіtу. Охусоdоnе саn оnlу bе bоught аftеr а rеlеvаnt рrеsсrірtіоn аnd dоеs nоt еvеn hаvе аnу rеfіlls. Ѕо, іts buуеrs hаvе tо rеlу оnlу оn thе ‘hаrd сору’ bоught frоm thе еntаіlеr. Нуdrосоdоnе, hоwеvеr, саn hаvе rеfіlls аnd рrеsсrірtіоns fоr hуdrосоdоnе соmbіnаtіоn mеdісаtіоns саn bе fахеd оr рhоnеd tо thе рhаrmасіst.

Dоsаgе аnd Ѕtrеngth
Νоbоdу іs stорріng уоu tо соnsumе охусоdоnе оvеr hуdrосоdоnе but, thеrе аrе sоmе оthеr fасts thаt уоu shоuld knоw bеfоrе уоu tаkе аnу suсh stер. Іf уоu hаvе а wеаk stоmасh оr аrе lіghtwеіghtеd, Охусоdоnе mау nоt bе а gооd іdеа. Іts strоng роtеnсу mау fіt bеttеr fоr thоsе wіth а tоugh stоmасh. 7.5 mg оf hуdrосоdоnе саn bе іngеstеd tо рrоduсе thе sаmе еffесts аs 5 mg оf охусоdоnе wоuld іnduсе іn thе bоdу. Аll уоu nееd tо hаvе іs а strоngеr mеtаbоlіsm аnd охусоdоnе wоuld bе іdеаl fоr уоu оn ассоunt оf іts hіgh роtеnсу.


GoLYTELY (polyethylene glycol electrolyte solution) is a prescription medicine used to cleanse the colon before carrying out a barium X-ray examination, colonoscopy or any other intestinal procedure. It is a laxative solution which increases the volume of water present in the intestinal tract so as to stimulate bowel movement.

GoLYTELY cleanses the colon by inducing diarrhea. The medication contains sodium, potassium, and other minerals that will replace the electrolytes that leave the body through the stool. Cleaning the colon helps the healthcare provider to more clearly see the interior of the colon during a colonoscopy.

GoLYTELY should not be used if have any of the following medical conditions

  • an allergy to any of the components of GoLYTELY.
  • a blockage in your bowel
  • a very dilated intestine
  • problems with fluid and food emptying from the stomach
  • an opening in the wall of the intestine or stomach

GoLYTELY could cause life threatening or dangerous side effects in persons having these conditions.

Persons with eating disorders such as bullimia or anorexia should not make use of this medication without prior consultation with a doctor.

Before taking GoLYTELY, inform your healthcare service provide if you:

  • have kidney problems
  • have heart problems
  • have a low salt level in the blood
  • have stomach or bowel problems
  • are breastfeeding or intend to breastfeed. It is not yet known whether GoLYTELY is harmful to unborn babies. Consult your doctor if you plan to become pregnant or are pregnant already
  • have a history of seizures
  • have problems with gastric reflux or swallowing
  • any other medical condition

It has not been proven whether or not GoLYTELY passes into the breast milk or whether or not it has the capability to harm a nursing baby. Consult your doctor if you are breast feeding a baby. Inform your health care provider about every medication which you take. This includes vitamins, prescription and non-prescription drugs, and herbal supplements.

The efficacy of other medicines may be affected by GoLYTELY. Medicines taken through the mouth may not be properly absorbed when taken within an hour before the beginning of GoLYTELY.

Also notify your healthcare provider if you take any of the following:

  • laxatives
  • medicines for heart problems or blood pressure
  • non steroidal anti-inflammatory medicines
  • medicine or kidney problem
  • water pills
  • medicine for seizure



Zyflamend is a natural dietary supplement created by Vermont organization “New-Chapter”. The cure’s advocates guarantee that it fortifies heart and joint capacity by minimizing the body’s reactions to irritation and battles maturing by advertising sound cell development as well as the growth of healthy cells. Zyflamend parts incorporate green tea and different natural herbs. The company, a dietary supplement maker of Vermont, manufacture this beneficial drug.

Natural plants are main in Zyflamend’s broadcasted profits. Chinese goldthread, Green tea, and “Baikal skullcap” all allegedly help the body in reacting to harm or sickness by encouraging a solid irritation reaction. Fixings, for example, sacred basil, Hu-Zhang, and rosemary may help the entire body cleanse unkind elements. Defenders likewise affirm that the ginger segment offers hostile to maturing profits, while turmeric harden alternate restorative capabilities. Extra parts vary from olive oil to oregano, to beeswax. The Zyflamend manufacturing procedure includes a technique where the fixings are concentrated from herbs. The parts are concentrated together as opposed to exclusively, so that their characteristic cooperations and segments are kept up. Once extricated, the parts are exceedingly tight. No fake chemicals are supposedly included, then again. The process is really important and essential for getting Zyflamend.

Promoters propose consuming Zyflamend two times in a day. The dietary supplement comprises of delicate gel cases that might be swallowed with any natural liquid. Use is additionally suggested throughout the course of a huge supper. An essential asserted profit of Zyflamend rests in its capability to diminish body aggravation and Cohorted aches. Defenders say the cure accomplishes this objective by diminishing “COX/2” backing and movement. The catalyst “COX/2” is a significant reason for body irritation. Backers of Zyflamend likewise guarantee that the level of catalyst restraint has been approved by exploratory tests, albeit the vast majority of these analyses were directed at animals. A more disputable case made by backers is the cure’s value in malignancy medication which treats many kinds of cancers, however, it is not proved yet.

Notwithstanding its conceivable profits, Zyflamend has faultfinders and additionally supporters. The cure has not been formally supported by any expert medicinal association, neither has its experienced long haul human practices. The FDA issued a cautioning to suppliers because of what the organization brought over-overstated cases. The FDA additionally exhorted people utilizing the solution for activity alert. Possible damage to pregnant ladies and doctor prescribed medication people are involving the documented risks of using this drug.

How long does Xanax stay in your System

Xanax (Alprazolam), is a nervousness diminishing medication as well as the stress reliever, that begins to function inside about sixty minutes in the wake of consuming the medicine. The amount of pill achieves a crest in the circulatory system following 60 to 100 minutes, and its experienced impacts keep going on normal something like 200 to 300 minutes. Nonetheless, Xanax stays in the body long after its against nervousness impacts have washed out. Xanax’s normal impact is 10 hours. This implies that it takes a normal of 10 hours for the body to take out a large portion of the Xanax dosage.

In more seasoned or fat individuals, or those with liver illness, Xanax’s will stay longer. It takes a lot more time to finish a medication totally. So for most individuals, there may even now be a little division of Xanax in your body 2 days or all the more in the wake of taking a solitary pill. Individuals who assume a normal premise keep up a higher medication level in the circulation system, and it could take a few weeks to wipe out all the Xanax from one’s body. Xanax is discharged from the blood into the pee and is perceptible in pill assessments. Distinctive pill tests have diverse breathing difficulties and might possibly identify a low amount of Xanax in the pee.

  • Hair: Ninety day period is listed for xanax to stay in hairs from the first dose.
  • Blood: As mentioned above about the blood the xanax and it stay many days or may be weeks in the blood.
  • Urine: Its consumption can never be listed as it is about the amount of medicine consumed. May be a week! It can stay up to thirty days in your system.

Xanax is a propensity structuring medication that can get habit forming. Dependent Xanax bars clients will create a fortitude decently fast on the off chance that they are taking the pill regularly, importance it will take higher measures of Xanax to attain the same outcomes. Indeed, without enslavement, somebody taking Xanax can additionally encounter withdrawal indications when eliminating measurements or ceasing Xanax. The primary distinction between Xanax and habit happens once the pill is wiped out from the system. In case you’re dependent on Xanax, you will encounter desires for Xanax considerably after it is out of your framework. So now you know How long does Xanax stay in your system.

Amoxicilin and Alcohol

Alcohol with medicine has always been considered as a combination which makes you more prone to illness. Most of the health care advisers recommend us not take alcohol while on medication but alcohol is not contraindicated for all drugs.

There are misconception in our minds that antibiotics when mixed with alcohol interacts with each other. There are no known drugs till date according to researches which can cause interaction between the two substances.

Studies conducted on the effects of alcohol in the action of amoxicillin reveal that alcohol may influence the rate of metabolism but not the absorption. In a specific study, eight healthy volunteers were put on clinical test. Each participant received a dose of amoxicillin along with alcohol. Blood samples were then taken and amoxicillin levels were measured and evaluated. The clinical trial revealed that alcohol did not directly affect the pharmacokinetic of amoxicillin. Although there is a significant effect on the absorption rate of amoxicillin, it is not enough to hamper its action. This means that alcohol is relatively safe for patients taking amoxicillin.

Although alcohol does not decrease the effectiveness of amoxicillin or cause adverse interactions, there may be other reasons why avoiding alcohol is necessary. For one, alcohol can reduce your energy and delay your recovery from the illness. Therefore, it is recommended that you avoid alcohol until you are fully recovered or have completed the antibiotic treatment.

Mucinex Dosage

Mucinex is a kind of expectorant, which signifies its principal work is to control coughing as well as to mitigate clogging in the chest. This pill is not especially unsafe by itself, even in high amounts, with the principle manifestation of a Mucinex overdose being heaving. But the toxins can relate to some problems, so the Mucinex dosage should be known to the sufferer. This pill is regularly joined together with different elements, and the DM version is also available in the market to treat more severe cough as well as the congestion.

Dosage: Dosage is not common for everyone as it is related to your condition, age, and medical history. However, the limit is 2400 MG in a day, which means any person with any recommendation should not take Mucinex more than 2400MG in a day. There are many aspects of referring this medicine, but the main concern is kids; This is not allowed for the kids, but a few doctors may recommend the lite doses in some rare conditions. It is advisable to not to chew Mucinex tablet as an expectorant can harm the liver as well as the kidney by direct solution. There are many risks associated with chewing the tablet, however, a great advice is to drink a lot of water. Water is necessary as well, in the dosage of Mucinex, so make sure you are drinking plenty of water in between the consumption.

Self treating: Some people taking this drug without the permission of a pharmacologist or a doctor. Those people are more inclined to adverse reactions as they don’t know how to take it. It is not advised to take this medicine just by reading an article. So, read this article for information purpose only. Our concern is just to share the educational information and we do not support self treating methods in any case. A prescription is always a good thing, if you consider as well as take health as your priority.

Side Effects: Side effects vary from patient to patient. Some people may get headaches, while some people may face serious reaction. It is up to your medical condition and the body response of your system regarding such medicines. However, the intense reactions are rare while consuming this drug and some small effects are; itching in some part of your mouth especially in the tongue. Other side effects are commonly shared by cough medicines and Decongestants. Call your doctor if you get any bad response from your body.

Insulin Overdose

There are both transient and long haul manifestations of an insulin overdose, that affected individuals need to be mindful of. Excessive sweating, tipsiness, amazing appetite, unclear eyesight, instability, and cool perspiration are all generally noted by the patients. More serious side effects may happen if the medicine is taken in normal amount, and these can incorporate poor fixation, absence of offset, misfortune of cognizance, behavioral progressions, disarray, issues talking or discourse, convulsions, trance state, or maybe death.

It is critical that anybody with insulin or even the closest person to the affected individuals can face insulin overdose problems. Things can advance and compound rapidly, so quick medicinal forethought is needed. It is moderately simple to overdose, on insulin on the grounds that it is tricky to focus the right amount. Exercising more than typical or consuming excessively a long time after a dose of insulin can likewise prompt an insulin overdose.

Throughout an insulin overdose the sufferer may get exceptionally ravenous due to his glucose in the body is continuously transformed and blazed off quickly. Prompt health care is required so the glucose levels might come back to ordinary through infusions. Extra medications might additionally be performed to treat singular manifestations, for example, seizure or wooziness.

Keeping in mind the end goal to keep away from the danger of an insulin overdose, it is vital to take the medicine just as suggested by the doctor. Quick acting insulin is, regularly risky than other sugar controlling agents. After insulin, food is required in order to raise the levels normally. Monitor the levels is also important, so take your blood sugar test frequently and not the reading in a paper, just to remember the fluctuation, which is often necessary for the doctors.

Insulin Overdose should not be considered as a simple thought, it is much more critical event. Crisis reaction specialists ought to be told at the first indication of an overdose. Sufferers and their people shouldn’t attempt and manage the circumstances on their own because the problem can compound rapidly and low glucose can, in the long run, lead to loss of life. Any individual who feels doubtful about the right care or amounts of insulin should consult doctor for learning about the dosages. People with a background of insulin overdose are more prone to serious effects. Thus, they require extra attention as well as the proper health care. Insulin overdose is different from person to person.

Sterile water for injections

Sterile water for injections, a saline solution with salt as well as the water, are utilized for different motives, including a few sorts of body changes, pimple inflammation, vein medication, and different systems. It is also a suggested treatment for re-hydrating a person. Sterile water for injections are available in each and every pharmacy and are available for different uses. Sterile water will remain saline water, thus it is not recommended for major treatments. To treat something or to use as an injection; One needs a saline solution instead of Sterile water.

Sterile water: Sterile water will be water, that has no bacteria as well as the germs living inside it. As it can’t exchange bad bacteria, it is utilized predominantly within the therapeutic setting. Sterile water, however, frequently refined, is not the same thing as refined water. As a few microbes can get by at higher temps, essentially bubbling water is probably not sufficient to sanitize it. Unique, yet not unprecedented, gear is obliged, if one desires to sanitize water. This sort of water is not having any bacterial existence.

As Sterile water doesn’t hold the same measure of broke down salt as the one’s body, excessive hydration would happen if a doctor utilized the water as a watering system liquid throughout surgery or other intrusive medicinal methodology. The estimation of Sterile water is its capability to go about as a dis-solvable in numerous medicinal intensifies that doctors will inevitably infuse into sufferers. The water is additionally a device in helping doctors to clean cuts without putting people in danger of disease.

Sterile water is mainly used in medical research as well as in the analysis. By and large, water is important to examine bacteria. Utilizing this water is needed within these and different investigations as ordinary or even refined water may bring outside microorganisms into the analysis. This tainting would refute all analyze outcomes and put different analyses in the same research facility at threat. In this way, Sterile water is the main worthy water for lab research. Disinfected and refined water are two separate things. Refined water fails to offer all salt and other substance mixes. As it could never leave mineral stores on areas, refined water has numerous uses in modern settings where cooling of water is essential. Contingent upon the need, it is conceivable to make water that is both cleaned and refined. The procedure of refining must precede or after cleanliness.